Yoga Journal
Practice notes, philosophy, and perspectives from the YogaLife teaching community.
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Recent Writing
Teacher Training12 March 2025
What to Expect from a 200-Hour Yoga Teacher Training
A candid account of the first week — the early mornings, the philosophy sessions, the moments of doubt, and the ones of quiet revelation.
Rohan Mehta8 min readRead →
Practice5 February 2025
Hatha vs Ashtanga: Which Practice Is Right for You?
Two lineages rooted in the same tradition — but their temperaments differ profoundly. A practitioner-teacher guide to choosing well.
Ananya Nair6 min readRead →
Practice18 January 2025
Pranayama for Beginners: Starting with the Breath
Breath is the bridge between the voluntary and the involuntary nervous system. Here is how to begin working with it deliberately.
Rohan Mehta7 min readRead →
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